Do you ever feel a little displaced?

Just a little odd in your own body. No, I’m not referring to the feeling that you get when you shelve 5 ecstacy pills and lose your concept of self for 3 days. I’m talking about the more subtle sense of ” not at home-ness”

How does it feel? Annoyed. Itchy skin. Restless. Neurotic. Uneasy. Mildly agitated. Cranky. Bored.

What does it signal? Some disharmony between your life and your dreams. Some unresolved conflict or situation. A dissatisfaction with the present moment.

What’s the solution? Accept the situation first. Find a quiet place to sit and try this meditative technique called a Body Scan.

Locate your attention. Where is it? Get a sense for whether it is focused or diffused.

Try to narrow it down into one laser beam and rest your attention on the top of your head.

Now imagine that your attention is a gentle wave and calmly allow it to sink downwards from the top of your head until it reaches your toes. Take 1-2 minutes to do this. Feel each body part fully.

Breathe slowly while you do this. Repeat as necessary.

If you are not fully at home now, you should at least have your feet in the door.

Now you can ask yourself:

“What’s the one thing that contributed most significantly towards this mood”.

Don’t obsess over it if you can’t determine a cause, life has unavoidable lows and this might just be one of them. If you can identify something, change if immediately. Home is essential. We need to feel comfort in our skin so that we can thrive despite the chaos outside of it.


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